Therapy shaped around you.
Be heard, refocus, be confident
Welcome to Hawthorn Grove Psychotherapy, offering remote Cognitive Behavioural Therapy (CBT) for adults across England, who are navigating anxiety, low mood, trauma or difficult life transitions. If you are feeling overwhelmed, frozen, hypervigilent or overly self-critical, we can work together at your own pace towards change that is meanigful to you.
Hi, I’m Lou
Welcome to Hawthorn Grove Psychotherapy
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist based in England, in the UK. I offer individual online and telephone CBT for adults living in England. You can explore the [Areas of Mental Health] I work with, and the [HGP Limits of Practice], and [Finding the Right Support] to see whether the support I offer may fit your current needs.
My background includes community mental health support, being an EEG (Elecectrocephalography) technician at a hospital, and CBT training and experience in the UK, as well as postgraduate training in the USA and UK. These experiences have shaped my approach, which means taking time to understand you as a whole person, not just as someone with the difficulty that brings you into therapy.
I value open, straightforward - kind - conversation, thoughtful questions and regular discussion abouot your progress. You can learn more about my background and what working together might look like by following the links. Taking the first step towards therapy can feel difficult, thank you for dropping by today.
Not sure where to begin?
Need something today?
You do not need to know exactly what is going on for you, or which difficulty best describes your experience, before reaching out.
Please feel welcome to use the HGP interactive page below to explore what you might need today. It is simply a gentle starting point that may help you find a CBT strategy or technique most relevant to you right now.
“I felt like she really listened to me and that I have achieved what I’ve set out to achieve when accessing talking therapies”
“She was attentive, kind, and understanding”
“Lou quickly learned things about me in order to deliver appropriate resources”
“Sessions were clear, effective”
“Lou has very much been a constant support for the last 10 to 12 weeks that I’ve been having CBT”
“Every session I came away with practical tools I use daily and already feel more positive”
“It was nice to have someone encourage me to be independent about my mental health”
“Everything Lou has taught me gives me so many hopes that I can build my life to become a much more confident person”
“I can and have used the techniques that we have discovered together on this journey now going forward. I know I can help myself now”