Hello, my name’s Lou,

I’m glad you found your way here, and welcome to Hawthorn Grove Psychotherapy.

I’m a BABCP-accredited Cognitive Behavioural Psychotherapist based in England, dedicated to helping you navigate life’s challenges, build resilience, and regain control over your mental health and wellbeing.

Talking and sharing your deepest worries, exhausting rituals, or low mood takes incredible courage. For me, therapy should never feel rigid, cold, or intimidating. Instead, I offer adults online and telephone CBT sessions that are down to earth, deeply compassionate, and highly practical.

Therapy is a partnership. I will stand alongside you as we make sense of the overwhelming cycles you are experiencing, and experiment with evidence-based CBT tools to help you safely step away from them. We work at a pace that feels manageable for you, so you can begin to feel more in control and more like yourself.